Rather The Tortoise
A year and a half ago I visited the Thiksey Monastery in the Himalayas as part of Nikki Costello’s led retreat. Each day our group had...
Composting As Meditation
At Christmastime, my daughter Jessica returned home for a three-week visit. While here, she set up a composting station in our kitchen....
Loving lovingkindness
One of the true joys of parenthood is having your 20-something child ask for relationship advice. This happened when my daughter called...
Let's Investigate The Meditation Madness
Very early this morning my husband Paul gently kissed me goodbye as he was getting ready to leave on a two week business trip. His...
Home Practice - The Most Important Piece
As I age, meditation becomes a bigger part of my daily practice. I started off sitting for 5-10 minutes, over time that grew to 20 and...
