A Yoga Geek's Guide To Finding A Good Teacher
Recently I’ve studied Transformational Fluids with Amy Matthews; the Bhagavad Gita with Nikki Costello; and the power of Mantras with...
Hyoid Bone Musings
We were busy arching over blocks and chairs and talking hyoid bones during Genny Kapuler’s retreat at Blue Osa in Costa Rica. Genny says...
