What's A Yogi To Do
Over a decade ago I co-owned a yoga studio in Dumbo where a novice teacher named David Regelin taught classes. One day, the athletically...
A Pledge
Alert, straight, hand over heart, gazing at the flag, I stood behind my desk every morning. This posture, with intention, was given by my...
A Yoga Geek's Guide To Finding A Good Teacher
Recently I’ve studied Transformational Fluids with Amy Matthews; the Bhagavad Gita with Nikki Costello; and the power of Mantras with...
Experiencing Tattva
I was walking down an avenue in Birmingham, Alabama, with one of my daughters not long ago. We were discussing the concept of “reality.”...
It Only Takes A Moment
This year I have been learning how to pause. So much of my life has been about racing. Racing to an appointment, to meet a deadline, or...
