Rather The Tortoise
A year and a half ago I visited the Thiksey Monastery in the Himalayas as part of Nikki Costello’s led retreat. Each day our group had...
A Pledge
Alert, straight, hand over heart, gazing at the flag, I stood behind my desk every morning. This posture, with intention, was given by my...
Be Open And Discriminate
A couple of weeks ago, I put on my Yoga Geek hat and wrote a guide to finding a good teacher. This week my inner nerd turns towards the...
No More Poses Folks
I’m reading BKS Iyengar’s Core of the Yoga Sutras. In this book, Mr. Iyengar organizes the ideas in ways that illuminate a non-linear...
The Art of Transformation
The Art of Transformation My husband has become a glass blower. Lately he’s become completely captivated by creating bowls, vases,...
