Classes, Workshops and Retreats

NOW ONLINE! Sign Up Here

You'll find me at Upper West Side Yoga on Monday mornings teaching Gentle Yoga at 10:30 am and on Fridays at 5:30 pm teaching a Level 1 slow flow into restorative.  On Saturdays you can catch a Level 1 Chair Class from 12:30 to 1:45pm. 

In the coming weeks I hope to offer more classes and teachings through Zoom. Stay tuned. 

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CLASSES AND WORKSHOPS ARE NOW ONLINE

Sign Up Here

 

 

Gentle Yoga at Upper West Side Yoga

Monday - 10:30-11:45am 

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Level 1 Flow Into Restore at Upper West Side Yoga

Friday - 5:30-6:45pm

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Level 1 Chair at Upper West Side Yoga

Saturday - 12:30 - 1:45

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UPCOMING WORKSHOPS

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Introduction to Pranayama and Meditation,

Saturday May 2 2:15-4:15 at Upper West Side Yoga

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Sankalpah:

Buidling An Intention From The Ground Up

A Webinar

with Prem Sadasivananda and Brette Popper

Monday May 11 7-8pm details coming soon.

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