Classes, Workshops and Retreats

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You'll find me at Upper West Side Yoga on Monday mornings teaching Gentle Yoga at 10:30 am and on Fridays at 5:30 pm teaching a Level 1 slow flow into restorative.  On Saturdays you can catch a Level 1 Chair Class from 12:30 to 1:45pm. 
In the coming weeks I hope to offer more classes and teachings through Zoom. Stay tuned. 
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Gentle Yoga at Upper West Side Yoga

Monday - 10:30-11:45am 

Level 1 Flow Into Restore at Upper West Side Yoga

Friday - 5:30-6:45pm

Level 1 Chair at Upper West Side Yoga

Saturday - 12:30 - 1:45

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