Classes, Workshops and Retreats
You'll find me at Upper West Side Yoga on Monday mornings teaching Gentle Yoga at 10:30 am and on Fridays at 5:30 pm teaching a Level 1 slow flow into restorative. On Saturdays you can catch a Level 1 Chair Class from 12:30 to 1:45pm. Check this week's schedule to see if I am subbing any additional classes. If you are a teacher or on the staff at Columbia Grammar and Prep, I teach on Mondays and Wednesdays at 3:30 at the 26 West 94th Street location. These classes are free of charge to adults associated with CGP.
Gentle Yoga at Upper West Side Yoga,75B West 85th Street between CPW and Columbus Avenue
Monday - 10:30-11:45am
Level 1 Flow Into Restore at Upper West Side Yoga, 75B West 85th Street between CPW and Columbus Avenue
Friday - 5:30-6:45pm
Level 1 Chair at Upper West Side Yoga, 75B West 85th Street between CPW and Columbus Avenue
Saturday - 12:30 - 1:45