Classes, Workshops and Retreats
NOW ONLINE! Sign Up Here
You'll find me at Upper West Side Yoga on Monday mornings teaching Gentle Yoga at 10:30 am and on Fridays at 5:30 pm teaching a Level 1 slow flow into restorative. On Saturdays you can catch a Level 1 Chair Class from 12:30 to 1:45pm.
In the coming weeks I hope to offer more classes and teachings through Zoom. Stay tuned.
CLASSES AND WORKSHOPS ARE NOW ONLINE
Sign Up Here
Gentle Yoga at Upper West Side Yoga
Monday - 10:30-11:45am
Level 1 Flow Into Restore at Upper West Side Yoga
Friday - 5:30-6:45pm
Level 1 Chair at Upper West Side Yoga
Saturday - 12:30 - 1:45
Introduction to Pranayama and Meditation,
Saturday May 2 2:15-4:15 at Upper West Side Yoga
Buidling An Intention From The Ground Up
with Prem Sadasivananda and Brette Popper
Monday May 11 7-8pm details coming soon.