Classes, Workshops and Retreats

You'll find me at Upper West Side Yoga on Monday mornings teaching Gentle Yoga at 10:30 am and on Fridays at 5:30 pm teaching a Level 1 slow flow into restorative.  On Saturdays you can catch a Level 1 Chair Class from 12:30 to 1:45pm. Check this week's schedule to see if I am subbing any additional classes. If you are a teacher or on the staff at Columbia Grammar and Prep, I teach on Mondays and Wednesdays at 3:30 at the 26 West 94th Street location. These classes are free of charge to adults associated with CGP.
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 Gentle Yoga at Upper West Side Yoga,75B West 85th Street between CPW and Columbus Avenue

Monday - 10:30-11:45am 

Level 1 Flow Into Restore at Upper West Side Yoga, 75B West 85th Street between CPW and Columbus Avenue

Friday - 5:30-6:45pm

Level 1 Chair at Upper West Side Yoga, 75B West 85th Street between CPW and Columbus Avenue

Saturday - 12:30 - 1:45

Upcoming Workshops:

An Introduction to Restorative Yoga at Yoga Union, 37 West 28th Street, 4th floor

Sunday, November 17 2-5

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